Monday, October 13, 2008

Thirst Quencher

Whew! It's really hot hot outside. It seems like summer, right? It was only 8am but the heat of the morning sun seems like to already 12 noon. It really makes you thirsty and you wish you can stay in an air conditioned room all day. Others get headaches, cough and runny nose because of the changing weather everyday. You cannot predict it. Climate here in Philippines really have changed and not only here. It's alarming that the big glacier in Iceland are starting to melt one by one. If all of those melts, most of our lands will be covered with water. I just remembered the Bible story of Noah's Ark. I think before that happens we must do something.

We must consume a minimum of 2 liters of water everyday are more especially with this kind of heat. 60% of our body is compose of water. When we sweat and urinate, we lose water. So it is advisable to take plenty of water when you sweat a lot and when you always go to the comfort room to urinate. Drinking water will replace the body fluids that we lose. I myself makes it a daily habit to atleast consume 2 liters of water. That's why I bring along my tumbler when I am at work.

Cool tumbler huh! Makes me wanna drink plenty of water to refresh me.

Also to keep me awake at work because I am on a night shift. I need to drink coffee. But I think I am already immune to coffee. I'm still sleepy after I drank coffee geezzz! Anyway, I love my coffee cold especially during these hot temperature. So I bring with me too my coffee mug.

Well aside from those are my drinking glasses, those are also part of my superman collections.
So what are you waiting for, be sure that you drink 2 liters of water daily and it's good for your health.


aiLee920 said...

honestly, you and sir JM are quite alike! hehe:) you both love Superman! hehe:) wen he was still my teacher, i gave him a superman key chain as a Christmas gift... because i know that he also collects Superman memorabilas and the like...

leon said...

Those are really adorable. Hope you are staying cool.

aiLee920 said...

so thats why you two are quite alike.. its an awesome coincidence! hehe:)

Sue said...

Hi! Here I am again, today with some time.

You said that my project looked more like a college one but here in Portugal they actually demand us the elaboration of a project of that importance in our last year of secondary school in order to prepare us for the future.
You also touched a very particular subject in one of your last comments, which was God, I not really a believer. Sorry.
Thank you for worrying about me and becoming such a good friend.
By the way if you register yourself in the online community of hi5 you might see some of my pictures (

Hope to hear from you soon.
Time check: 10.20 p.m.

JM said...

haha i wish i could have those!

Arzed said...

Nice blog.. Did you get those tumblers from SM? Everytime I go to SM, I go crazy over the stationeries and things like plates, cups, mugs, tumblers, lunch boxes, etc. with Disney or Marvel characters. they are so "MUST HAVE' thingy.. Anyway, do check out my blog.

parisplace215 said...

I like!!


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