Thirst Quencher

Whew! It's really hot hot outside. It seems like summer, right? It was only 8am but the heat of the morning sun seems like to already 12 noon. It really makes you thirsty and you wish you can stay in an air conditioned room all day. Others get headaches, cough and runny nose because of the changing weather everyday. You cannot predict it. Climate here in Philippines really have changed and not only here. It's alarming that the big glacier in Iceland are starting to melt one by one. If all of those melts, most of our lands will be covered with water. I just remembered the Bible story of Noah's Ark. I think before that happens we must do something.

We must consume a minimum of 2 liters of water everyday are more especially with this kind of heat. 60% of our body is compose of water. When we sweat and urinate, we lose water. So it is advisable to take plenty of water when you sweat a lot and when you always go to the comfort room to urinate. Drinking water will replace the body fluids that we lose. I myself makes it a daily habit to atleast consume 2 liters of water. That's why I bring along my tumbler when I am at work.








Cool tumbler huh! Makes me wanna drink plenty of water to refresh me.

Also to keep me awake at work because I am on a night shift. I need to drink coffee. But I think I am already immune to coffee. I'm still sleepy after I drank coffee geezzz! Anyway, I love my coffee cold especially during these hot temperature. So I bring with me too my coffee mug.



Well aside from those are my drinking glasses, those are also part of my superman collections.
So what are you waiting for, be sure that you drink 2 liters of water daily and it's good for your health.